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Hi, I'm Kirsty 

Mindset &
Accountability Coach, Speaker & Trainer. 

For ambitious women stuck in self-doubt or overthinking:
Coaching that gets you out of your head and into action.

As a UK-based mindset and accountability coach, I work with ambitious female Leaders and small business owners who feel stuck in cycles of self-doubt, procrastination, or overthinking.

 

I’ll help you:

  • Break through self-doubt and imposter syndrome with neuroscience-backed tools.

  • Reframe overthinking into clear, confident decision-making.

  • Build practical action plans you’ll actually follow through on.

  • Stay accountable so you don’t keep letting yourself off the hook.

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Together, we make it happen. You’ll stop second-guessing, start moving, and prove to yourself what you’re capable of.

Kirsty Knott helping entrepreneurs, small business owners and leaders build confidence and take bold action.
Kirsty Knott, mindset and accountability coach, founder of Expansions Coaching UK

   What makes me different as a coach?

  • After 20 years in corporate & HR Management, I know what it feels like to be overlooked, undervalued, and held back by self-doubt.

  • Qualified coach with neuroscience focus - I use practical, brain-based tools to help you shift how you think and act.

  • Specialist in transitions - from maternity leave, redundancy, or starting a business, I’ve been there and helped others do the same.

  • Clients describe me as empathetic yet challenging, insightful, and the accountability partner who doesn’t let you wriggle out of your goals.

I work online and across the UK in the following ways:

  • 1:1 Coaching Packages: Tailored coaching over 3 or 6 months to help you build confidence, cut through self-doubt, and create sustainable change.

  • Power Sessions: 90-minute focused calls for when you need a breakthrough on something you’ve been avoiding or overthinking.

  • Digital Resources: Affordable, self-paced mindset tools and exercises to help you move forward in your own time.

  • Speaking & Workshops: I speak at events, organisations, and communities on mindset, confidence, accountability, and overcoming self-doubt.

If you’d like to explore working with me, get in touch. 

Mindset coach Kirsty Knott supporting ambitious professionals through neuroscience-based coaching

I’m here to help you stop overthinking, start moving, and prove what you’re really capable of.
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This is mindset coaching that’s grounded in logic, neuroscience, and lived experience.

 

You’ll understand why you procrastinate, why you self-sabotage, and how to take back control.

You'll be held with empathy, challenged with love, and supported with clear structure every step of the way.

Connect with Kirsty 

  • Instagram
  • Facebook
  • LinkedIn
  • YouTube
  • Spotify

Instagram

Facebook

Linkedin

Youtube

Podcast

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